Identifying Unhealthy Boundaries in Veterinary Medicine | Episode 39 | Reviving Vet Med
Description
If you have ever given your cell number to a client when you didn’t want to, covered a shift for a team member when you felt exhausted and overwhelmed, or said yes to a neighbor who asked you for a work-related favor on your day off, then you are not alone. Unhealthy boundaries are common among veterinary team members and not only impact our relationships with others, but set us up for burnout and poor mental health.
In this episode, we discuss the different types of unhealthy boundaries commonly experienced by veterinary professionals, as well as strategies for recognizing those boundaries if they aren’t obvious to you. Practical tools and strategies for identifying unhealthy boundaries in the moment by tuning into feelings, thoughts, and sensations are also covered.
Listen now and unlock your potential for a healthier, balanced, and fulfilling veterinary career!
TOPICS COVERED:
- Recognizing and honoring our needs and limits
- Reflection on daily non-negotiables for setting boundaries
- Unhealthy boundaries leading to resentment and physical discomfort
- Examples of unhealthy boundaries
- Unhealthy boundaries around time, tasks, and technology
- Impact on mental health
Resources
Quiz: Are your boundaries healthy or unhealthy? https://revivingvetmed.kartra.com/survey/boundaries
Online Programs
To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit:
https://revivingvetmed.com/programs/
Newsletter
For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter:
https://revivingvetmed.kartra.com/page/newsletter
Questions or Suggestions
Email podcast@revivingvetmed.com
United States
